How many sleeps until Christmas? I'm not counting...I'm just going with the flow and keeping everything simple. Why do we place such impossible expectations on ourselves on the run up to this event? After all, it just a Sunday dinner with family and friends and a Christmas cracker! Its nice to get together with family and friends but its one of the many societal programmes we go through every year and more than wide awake to how the system carries along but if we are clever about it - we can use the programme to our advantage and on our own terms!
So, why do we allow or give ourselves permission to over indulge to a ridiculous extent .....with the promise that we will diet in the new year. Sounds familiar? How about being proactive and strategically getting ahead of the game and allowing Lisa from Braunston Windmill - Daventry & Rugby 121 Cambridge Diet Consultant to guide you through this dangerous time! It's easy if you re frame the situation and look at the seasonal period in a different way. If you have already started to tackle your weight loss goals - you will be ahead of the game and less likely to go bonkers with the quality street....believe me...I've been there. I used to have a Christmas ritual of starting a box of milk tray in bed Christmas morning before breakfast! lol
So, book an appointment at the windmill withe Lisa at Daventry & Rugby 121 Cambridge Diet. She is an experienced Consultant and will help you lose weight and get you to look at weight loss and maintenance differently. Watch the You tube video filmed at the windmill below this photo.
Whatsapp Lisa on 07713131482 or email windmilltherapies@yahoo.com
You can watch the youtube video filmed at The Windmill
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