Hey Welcome to the Windmill Therapies Blog: Colonic irrigation and Food Intolerance Testing
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I often get asked for an alkaline foods list. So here it is!
A nutrient-dense alkaline diet with food can help you support a balanced internal environment and avoid many health concerns:
ALKALINE FOOD LIST
Cucumbers – Hydrate and detoxify the body while preventing uric acid buildup.
Papaya – High in vitamins, fiber, and natural sugars; supports digestive health.
Kale – Rich in calcium and vitamin K, this leafy green neutralizes acidity and is linked to cancer prevention.
Apples – Powerful antioxidants that help detoxify and energize the body.
Spinach – Known for its cleansing effects and support of bone health, and potential cancer prevention.
Grapefruit – Alkalizes the body, supports metabolism, and prevents fat accumulation.
Avocado – Full of beneficial fats and nutrients that promote overall health.
Lemons – Highly alkaline, aiding in digestion, weight management, and toxin elimination.
Almonds – Boost heart health, lower cholesterol, and provide essential nutrients and healthy fats.
Kiwi – Hydrates, supports digestion, and promotes muscle function.
Parsley – Detoxifies, energizes, and boosts immunity.
Cauliflower – Reduces bloating, regulates estrogen, and aids in toxin elimination.
Cantaloupe – Neutralizes acidity, boosts immunity, and provides a wealth of vitamins.
Cabbage – Strengthens immunity, aids in digestion, and supports body alkalinity.
Basil – Cleanses the body and prevents kidney stones.
Plum Tomatoes – Reduce cancer risk and support urinary health.
Carrots – Enhance skin and vision health and neutralize body acidity.
Watercress – Rich in nutrients that help manage digestive issues and support joint health.
Bananas – Packed with potassium and fiber to aid digestion and overall health.
Key Limes – Detoxify, rid the body of harmful bacteria, and maintain pH balance.
Watermelon – Hydrates and supplies essential electrolytes for heart health.
Sweet Potatoes – Help regulate blood sugar and maintain an alkaline internal state.
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Loving your new website , it's been ages since I last came. I've just booked for next week colonic and food testing , see you soon xx